The definitive guide to chakras provides you with everything you need to know about how to work with the chakras, wheels of bodily energy. It introduces you to the auras, subtle energy and chakra balancing and explains the origins of chakras in the indian tradition.

A chapter is devoted to each of the seven main chakras, including comprehensive instruction on how to active, calm and balance each chakra and step-by-step yoga postures to increase your chakra awareness and encourage the flow of energy through the body.

With fascinating information on the history of chakras in other traditions plus newly discovered chakras and advanced healing techniques, this book will help you achieve new levels of health, well being and spiritual development.