The meditation bible features 140 step by step techniques drawn from a variety of spiritual traditions, both Eastern & Western. Here you will find meditations for calming & centering, living mindfully, developing love & compassion, solving problems, manifesting your dreams & connecting with the divine. There is also advice on meditation postures, creating a sacred space & establishing a daily meditation practice.

Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration & spiritual growth.