Reflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body.

With detailed directory providing instructions to relieve common ailments from disgestive problems to skin complaints, plus specialized treatments to suit children, couples and elderly, this is the only guide to reflexology you'll ever need.